Who needs a personal trainer in Michigan? You do, if you live in that state and you’re looking for help losing weight and becoming healthier. A Michigan personal trainer has the expertise and experience to help you get the results that you desire without having you kill yourself, be miserable, or starve to death. When you check out Michigan personal trainers, look into their certifications. There are about 400 different organizations in the United States who claim to certify a personal trainer’s credentials, but sad experience has proven to fitness professionals that most of these organizations are sub-par.
The few that you want your personal trainer in Michigan to be certified by are: the American College of Sports Medicine (ACSM), the National Strength and Conditioning Association (NSCA), or the American Council on Exercise (ACE) (he can be certified by one, two, or all three, as long as at least one of them gave him a plaque or framed certificate to hang on his wall). Michigan personal trainers who don’t have one or more of those certs should not get your business. They might still be legitimate, but most of them either are frauds or incompetent. You don’t want to take any chances with your health and wealth on one of them, no matter how good their marketing is.
It’s also good to find a Michigan personal trainer with significant formal education. He might be self-educated and there’s nothing wrong with that, but he should be able to prove to you that he attends ongoing seminars and classes in health and fitness training. If he just reads a lot on the subject and takes part in triathlons, while they’re both excellent things they may not be formal enough testimony that can prove that your prospective personal trainer in Michigan is on the level that you want him to be.
You should also only seriously consider Michigan personal trainers who appear fit themselves. If the look to you like they are overweight or otherwise out of shape, how can they possibly know what they’re talking about? Even if they do have the knowledge, they lack the motivation—meaning that they cannot be someone who could motivate you.
But, how do you judge fitness? Do the male trainers all have to look like “beefcakes” with ripped muscles and washboard stomachs? Do the female trainers all have to be petite sizes except “up top”?
Patrick Hagerman, EdD, who is a professor of exercise and sports science at the University of Tulsa in Oklahoma, says ""I have no respect for a trainer who’s out of shape. But that doesn’t mean that a male trainer has to be big and muscular or a female has to wear a size zero. Good trainers come in all shapes and sizes. They just have to practice what they preach." In fact, Hagerman goes on to add that you should not be roped in by personal trainers who dress in muscle shirts or spandex when they’re just instructing and coaching you. If they dress in their workout clothes to join you that’s one thing, however "it’s one of my pet peeves, but a trainer should really dress professionally."
Once you do select a Michigan personal trainer, be wary of too much reliance on him. In other words, he is there to give you work out advice that will help you lose weight and keep it off, or get you generally fitter and healthier, or both. This advice can certainly encompass nutrition and diet. However, your personal trainer is not a certified dietician. He should not act like one and you should not treat him like one. He is not a sports medicine doctor and you should not treat him like one. He may be something of a life coach, but he is not a psychiatrist and you should not treat him like one. And if your personal trainer starts demanding, either directly or implicitly, that you do treat him like any of these things that he’s not, fire him and find a different one.
If you have special medical conditions, be cautious. According to Cedric Bryant, PhD, who is the chief exercise physiologist at the American Council on Exercise (ACE), "For people with special needs, exercise can be tremendously beneficial. We’re finding that exercise has a positive role in helping many medical conditions. But it has to be given in the proper doses, if you will. A trainer has to make modifications to a typical exercise program to make sure that he is not putting someone at risk."
To find properly certified and educated Michigan personal trainers, just follow the link.